No one can change the past, however with time and gentle support and guidance you can change how you feel about the past, and begin to look to a time in the future when you will no longer feel this way
The Overcome Birth Trauma CD/MP3 download is for anyone who has felt traumatised by an experience connected with pregnancy or birth. It could be for a mother, a father, birth partner, midwife or doula. It has been written in such a way that it is completely non-judgemental and offers support, self healing and coping strategies to help overcome and heal any trauma.
Listening to this track will take you on a gentle journey to help you
This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome.